Hi & welcome to Optimum Vitality!

My name is Alison Carter and a few years ago due to ill health I was forced to change my lifestyle and diet - it was the best thing that could ever have happened to me!

By re-evaluating my health through exercise, nutrition and relaxation - I learnt how to look after myself from the inside out.  Not only did I make a full recovery but I lost weight, got fit, my energy levels soared and self confidence rose, I felt happy and more in control of my life - I was so inspired I went on to qualify as a Personal Trainer and Massage Therapist.

Based in Leighton Buzzard, Bedfordshire I offer a mobile service working within the surrounding areas and at my treatment rooms in Heath & Reach, Bedfordshire.

I can offer you a fun and personal approach to maintain your wellbeing, so allow me to support and motivate you to reach your goals. We are all individuals with different needs and deserve to feel fantastic and look great.  Whether you require weight management and energy boosting nutritional advice, suffer with back pain or postural problems, want to get fit and tone up, reduce your stress levels, increase your self esteem, are pregnant and looking for safe pregnancy massage and pre & post natal exercise (don't worry about child care - baby can come too!) - checkout our new buggy workout class, or fancy a  rejuvenating therapeutic massage or an invigorating sports massage, then call me now - lets get started!