Do you 'live to eat' or 'eat to live'?

Are you sick of yo-yo dieting? 

Do you feel tired, sluggish and lack energy?

Optimum Vitality offers real nutritional advice for real people. There are no miracle cures or quick fixes that benefit you in the long run - the key part of wellbeing and fitness is a healthy, nutritionally balanced diet.  With the correct nutrients our bodies function more efficiently, we can boost and maintain our energy, increase our levels of concentration and support our immune system.  In order to maintain our weight we must simply consume the same amount of calories as we burn and to lose weight we must burn more calories than we consume.

The secret is a well balanced diet combined with regular exercise. 'Easier said than done' I hear you cry!!  By listening to your needs, discussing your current diet and lifestyle, I will offer you nutritional advice creating a tailor-made plan to suit your personal goals.  It will be realistic (even for chocolate lovers!!) and you will receive constant support and encouragement  no matter how busy your life gets.

£45.00 : Initial Consultation

£50.00 : Diet plan

*Packages available