Magnesium benefits the body in several ways and is essential to optimal health. Various key functions of magnesium include increasing energy, regulating sleep, improving bone density and supporting heart health.
Overall, magnesium is the fourth most abundant mineral in our body. In fact, about fifty to sixty percent of the body’s magnesium is found in our bones. It protects vital processes in the body to maintain a healthy lifestyle.
Magnesium works vitamin D and calcium and other nutrients to form strong bones. For vitamin D, magnesium creates a loop where magnesium helps the body absorb vitamin D. This loop completes as vitamin D then increases magnesium use in the body. Breaking this loop with low levels of either nutrient leads to numerous problems. Deficiency in either is associated with various brittle bone diseases such as osteoporosis and rickets.
Energy production is critical to keeping the body running properly on a daily basis. To produce the energy it needs, the body uses magnesium to convert the food we eat into fuel. Whether it is fats, proteins or carbs, these foods all need magnesium for the body to use them.
Furthermore, a lack of magnesium in a balanced and healthy diet has similar opposite effects. Low levels of magnesium are consistently linked with an increased risk of diabetes. A common symptom of diabetes is constant fatigue. This symptom is related to insulin resistance that develops in the absence of magnesium.